The theory behind fasting and cleansing is that when you fast or cleanse, you are giving your digestive systems and organs a chance to rest rather than continuously try to keep up with the ongoing process of breaking down everything you eat. During this down time, the body has a chance to repair, detoxify, or rejuvenate itself. In conjunction with fasts and cleanses, there are certain exercises and herbs used to enhance detoxification of the organs.
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